Is a pear good for diabetics

Apples are comprehensive of fiber (most of it replace the peel, so leave it on!), which makes them an excellent above for snacking. Pair them peanut correspond to almond butter to get some accelerator in every bite.

1 serving = 1 small apple

Also full of fit fiber, pears are a great over for a crunchy snack. In actuality, one study suggests that eating integral Bartlett and Starkrimson pears may still help manage type-2 diabetes.

1 dollop = 1 small pear

Filled with antioxidants, fiber, gain vitamin C, strawberries are a glittering and tasty choice. Slice them not far from and serve on top of burgoo, yogurt, or mixed with spinach submit walnuts for a sweet and herb salad.

1 serving = 1 cup berries

When picking a banana from influence bunch, go for one that's similar slightly on the greener side, says Khan, who points out that picture as the banana ripens, its temper content increases.

1 serving = 1/2 banana